Considering the main objectives of lat pull-down, we concluded that FNL is the better choice, whereas BNL is not a good lat pull-down technique and should be avoided. Also, leaning your torso back as you row gives the benefits of a vertical and horizontal pull. BB exhibited BNL higher than V-bar/FNL and V-bar higher than FNL in both concentric and eccentric phases. 1 of 6 Per Bernal Standing Lat Pulldown The Defining Difference: When pulling down from a standing position, you change the exercise from a strict, locked-in-your-seat pulldown that isolates the lats to a variation that requires more core involvement. PD presented BNL higher than FNL/V-bar and FNL higher than V-bar in the concentric phase and BNL higher than V-bar in the eccentric phase. For LD, there was no difference between techniques. Sit on the machine bench and adjust the leg support padding accordingly. Here are step-by-step instructions of the cable pulldown. If you want to maximize the effectiveness of this exercise, then it must be down properly. It can either be performed in an athletic upright stance, or slightly bent-over. During the eccentric phase, FNL/V-bar was higher than BNL. Equipment: Cable machine Difficulty: Beginner How To Do The Cable Pulldown. The straight-arm bar pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine. During the concentric phase, PM value showed the FNL to be significantly higher than V-bar/BNL and V-bar higher than BNL. Theyre typically done with a lat pulldown machine, so youll probably need. A series of two-way repeated measures analysis of variance was used to compare the results, with Tukey-Kramer as the post hoc test and alpha = 0.05. But you can also get a great back and upper body workout by doing lat pulldowns. For each technique, the root mean square from the EMG signal was registered from the pectoralis major (PM), latissimus dorsi (LD), posterior deltoid (PD), and biceps brachii (BB) and further normalized in respect to that which presented the highest value of all the techniques. Twenty-four trained adult men performed 5 repetitions of behind-the-neck (BNL), front-of-the-neck (FNL), and V-bar exercises at 80% of 1 repetition maximum. : Cable Pulldown Attachments 1-48 of 737 results for 'cable pulldown attachments' Results Price and other details may vary based on product size and color. The purpose of this work was to evaluate the activity of the primary motor muscles during the performance of 3 lat pull-down techniques through surface electromyography (EMG). Best Cable Lat Pulldown Machine: Synergee Lat Pulldown Machine Best Plate Loaded Cable Machine: Titan Fitness Plate Loaded Functional Trainer Best Rack Mounted Cable Pulley System: Rogue.
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